Nutrition
that Integrates
with Your Lifestyle

Personalized and Integrative Nutrition Consulting & Testing

When you don’t feel your best, everything suffers: your work life, your personal life, even your self-esteem. Many Americans are suffering from Chronic Conditions such as diabetes, heart disease, obesity, GI issues, skin conditions, migraines, fatigue, brain fog/memory loss, or a generally poor quality of life.  All of these chronic conditions can be improved with better nutrition. 

Sure, it is difficult to maintain a healthy lifestyle on the go. And, many people don’t know where to start when they go to the grocery store or even how to cook a healthy meal. Instead, they choose what is easy or convenient, contributing to long-term chronic health issues.

When you make nutrition a priority, you save time and money by preventing or reversing chronic illnesses, spending less time feeling bad and increasing your ability to work, play and enjoy life.

I am Taft Draper, Registered Dietitian and Integrative Nutritionist who has made it my mission to help my clients understand that food is medicine and that it is your best ally for a healthy, happy life.

  • I met with Taft to find a nutrition solution that would increase my energy levels and reduce my weight by approximately 20 lbs. I hike, kayak, cycle, and mountain bike and need lots of healthy fuel to power it. I followed his suggestions and within 8 weeks I achieved my weight loss goal, with a dramatic increase in energy. Listen to Taft’s advice and it will pay off. I feel fantastic now!!

  • Taft is excellent, I have lost 10lbs of body fat and gained 17 lbs of muscle in the 2 years that I have been seeing him. I am a avid cross fitter, mountain biker, and whitewater kayaker and everything has improved due to my nutrition! Thanks Taft.

  • My experience with Taft Draper has been nothing but successful. I came to see Taft with multiple chronic illnesses and what I found has been life changing. Taft introduced me to a new testing service that allows me to know what foods my body is sensitive to. By eating these sensitive foods my body continues to yo-yo. Once I got my results Taft was able to support me in starting a new diet that began calming my immune system down. I am currently 4 months into this diet and have reduced my symptoms by 90%. Taft has been a great support. Thank you for your services!

  • Taft Draper began helping me with anemia and IBS. Taft had guided me through changes to my nutrition to reduce the symptoms of IBS and enrich my nutrition to increase my iron intake/absorption. Taft’s expertise allows me to use the Mediator Release Test/Lifestyle Eating and Performance information to improve my life through better health.

  • My visit with Taft put me on the path to lose over 45 lbs. I now better understand how I process foods and how food affects my body.  With Taft’s help, I’ve become a healthier version of myself!

Healthier Happens Together

Complete Nutrition Coaching & Testing Services

Nutrition Coaching

Spend one on one time with Taft to get expert nutrition guidance

Nutrition Testing

Food Sensitivity Testing (LEAP MRT), GI Map (stool test), Precision Analytical  DUTCH Hormone test.

Ongoing Nutrition Coaching

Choose Nutrition Quick Fix, Nutrition Makeover, or Nutrition Intensive

Nutrition is a Holistic Journey.

I focus on the fundamental change that addresses your top priorities. The steps we take address different systems in the body. We’ll look at cellular health, inflammation, gut imbalances, liver dysfunction, brain health, and hormone balance. My fundamental approach includes:

  • Dietary Analysis
  • Nutrition Assessment
  • Exercise and Movement
  • Stress Reduction Management
  • Sleep and Mindset
  • Analysis of Biomarkers
  • Food Journals

My mission is to teach people about how nutrition, exercise, and mindset can improve your quality of life and prevent disease. I do this by:

  • Creating Science-Based Plans
  • Providing Practical Advice that Is Sustainable
  • Utilizing Functional Tests and Quality Supplements
  • Building a Community Around Health and Wellness Right Where You Live and Work

The Latest

News & Articles from Taft Draper

Natural Support To Fight Infections

November 2, 2021
Most people think of synthetic substances when they hear the term ‘antibiotics.’ But despite their tremendous use in medicine today, antibiotics weren’t always made in a lab by smart folks in white aprons.    Natural antibiotics have been around for many centuries, well before the discovery of penicillin and other medicine.    Thanks to overprescriptions […]

Autoimmune Paleo Diet and Hashimoto’s Disease

November 1, 2021
It’s common knowledge that our nutrition plays a vital role in our health outcomes. Research links good nutrition to a longer life, better health, and a lower risk of chronic disease.   But what about nutrition for an already established disease?    Hashimoto’s disease is a condition that requires life-long treatment to manage. But can our […]

The Benefits of Collagen

October 31, 2021
You’ve probably heard of collagen before. For example:   “Take a collagen supplement to keep your joints healthy.”   But what exactly is collagen, how does it work in the body, and what benefits does it offer?   Let’s break it all down.   What Is Collagen?   Collagen is the most abundant protein inside […]

Contact Taft

Office Address

Hendersonville ObGyn
27 Doctors Dr. Hendersonville NC 28792

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