When you don’t feel your best, everything suffers: your work life, your personal life, even your self-esteem. Many Americans are suffering from Chronic Conditions such as diabetes, heart disease, obesity, GI issues, skin conditions, migraines, fatigue, brain fog/memory loss, or a generally poor quality of life. All of these chronic conditions can be improved with better nutrition.
Sure, it is difficult to maintain a healthy lifestyle on the go. And, many people don’t know where to start when they go to the grocery store or even how to cook a healthy meal. Instead, they choose what is easy or convenient, contributing to long-term chronic health issues.
When you make nutrition a priority, you save time and money by preventing or reversing chronic illnesses, spending less time feeling bad and increasing your ability to work, play and enjoy life.
I am Taft Draper, Registered Dietitian and Integrative Nutritionist who has made it my mission to help my clients understand that food is medicine and that it is your best ally for a healthy, happy life.