5 Delicious Low-Carb Smoothie Recipes

There are so many smoothie recipes out there that it can be hard to know which ones are worth trying. I’ve created a list and downloadable recipe book of a few of the best low-carb smoothies on the internet! These delicious, low-carb smoothies will leave you feeling full and satisfied while also packing a powerful nutritious punch.

 

Here you’ll get 5 easy-to-follow recipes showing you how to create delicious smoothies that will help you reach your goals.

 

 

Strawberry Smoothie Recipe

 

  • 1 scoop of protein powder
  • 1 cup of leafy greens
  • 3/4 cup non-dairy milk of your choice
  • 4 oz of frozen or fresh strawberries
  • 1/2 tsp vanilla extract

 

Add all ingredients to a blender. Blend until smooth and incorporated. Scrape down the sides if necessary. Pour and serve.

 

 

Macadamia Chocolate Cookie Smoothie Recipe

 

  • 1 scoop protein powder
  • 3/4 cup non-dairy milk of your choice
  • 2 tbsp macadamia nuts
  • 1 tbsp coconut butter
  • 2 tbsp chia seeds
  • 1 tbsp cacao
  • 1 tbsp flax meal

 

Add all ingredients to a blender. Blend until smooth and incorporated. Scrape down the sides if necessary. Pour and serve.

 

 

Avocado Blueberry Smoothie Recipe

 

  • 1 scoop of protein powder
  • 1 1/2 cups fresh or frozen blueberries
  • 1 cup baby spinach
  • 1/2 peeled avocado
  • 3/4 cup nut milk of your choice
  • 1/2 cup plain greek yogurt
  • 2 tbsp coconut unsweetened
  • 1 tbsp flax meal

 

Add all ingredients to a blender. Blend until smooth and incorporated. Scrape down the sides if necessary. Pour and serve.

 

 

Green Smoothie Recipe

  • 1 scoop of protein powder
  • 3/4 cup of non-dairy milk of your choice
  • 2 ice cubes (optional)
  • 2 cups of spinach
  • 1/2 peeled avocado
  • 1 tbsp of flax meal
  • 5 drops of vanilla stevia

 

Add all ingredients to a blender. Blend until smooth and incorporated. Scrape down the sides if necessary. Pour and serve.

 

There are many forms of stevia. Personally, I like the liquid form the most. This form of stevia comes with a dropper so I am able to add individual drops to my smoothies. This makes it easy to add just enough stevia without adding too much. I add a couple of drops, taste the smoothie and if it is not sweet enough, I add a couple more drops and blend it some more.

 

 

Pumpkin Mocha Smoothie

 

  • 1 scoop protein powder
  • 3/4 cup non-dairy milk of your choice
  • 1 cup brewed coffee
  • 2 tbsp pumpkin puree
  • 1 tbsp unsweetened cocoa powder
  • 1/2 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1 tsp stevia

 

Add all ingredients to a blender. Blend until smooth and incorporated. Scrape down the sides if necessary. Pour and serve.

 

Enjoy these smoothies for breakfast, or as a post-workout snack, or maybe just when you’re craving something a little sweeter. Smoothies are a great quick, on-the-go meal solution. Need specific recommendations or customization for your smoothies or other meals? 

 

Click here to schedule a consultation.

 

Want these recipes in an easy-to-read ebook? Click here for a free downloadable version of these!

 

Click here to download your free e-book of these recipes now!

Leave a Reply

Your email address will not be published. Required fields are marked *

  • I met with Taft to find a nutrition solution that would increase my energy levels and reduce my weight by approximately 20 lbs. I hike, kayak, cycle, and mountain bike and need lots of healthy fuel to power it. I followed his suggestions and within 8 weeks I achieved my weight loss goal, with a dramatic increase in energy. Listen to Taft’s advice and it will pay off. I feel fantastic now!!

  • Taft is excellent, I have lost 10lbs of body fat and gained 17 lbs of muscle in the 2 years that I have been seeing him. I am a avid cross fitter, mountain biker, and whitewater kayaker and everything has improved due to my nutrition! Thanks Taft.

  • My experience with Taft Draper has been nothing but successful. I came to see Taft with multiple chronic illnesses and what I found has been life changing. Taft introduced me to a new testing service that allows me to know what foods my body is sensitive to. By eating these sensitive foods my body continues to yo-yo. Once I got my results Taft was able to support me in starting a new diet that began calming my immune system down. I am currently 4 months into this diet and have reduced my symptoms by 90%. Taft has been a great support. Thank you for your services!

  • Taft Draper began helping me with anemia and IBS. Taft had guided me through changes to my nutrition to reduce the symptoms of IBS and enrich my nutrition to increase my iron intake/absorption. Taft’s expertise allows me to use the Mediator Release Test/Lifestyle Eating and Performance information to improve my life through better health.

  • My visit with Taft put me on the path to lose over 45 lbs. I now better understand how I process foods and how food affects my body.  With Taft’s help, I’ve become a healthier version of myself!

Contact Taft

Offices

Hendersonville ObGyn
27 Doctors Dr. Hendersonville NC 28792

Henderson County Wellness Clinic
100 N. King St. Ste 500 28792

Crestview Recovery Center
90 Ashland Ave Asheville NC 28801

Get Taft's Newsletter