Most people think of synthetic substances when they hear the term ‘antibiotics.’ But despite their tremendous use in medicine today, antibiotics weren’t always made in a lab by smart folks in white...
It’s common knowledge that our nutrition plays a vital role in our health outcomes. Research links good nutrition to a longer life, better health, and a lower risk of chronic disease.
But...
You’ve probably heard of collagen before. For example:
“Take a collagen supplement to keep your joints healthy.”
But what exactly is collagen, how does it work in the body, and what benefits...
Sarcopenia is a common condition among older individuals. It becomes increasingly pronounced after the age of fifty and can worsen our physical abilities and qualities of life.
The good news is, sarcopenia...
Preventing muscle loss becomes more difficult as we age. Thanks to various factors, such as reduced physical activity and lower testosterone levels, people lose their muscle mass gradually.
The...
Intermittent fasting has gotten quite popular over the past decade.
But what is it, how does it work, and what impact does it have on the body? More importantly, how would you go about trying it for...
We all obsess from time to time: what to wear, which route to take, how to approach a work-related issue, and more.
For most people, arriving at a decision and moving on isn’t that big of an issue....
Curious about nitric oxide for cardiovascular health? We’ve heard the common heart-healthy tips:
Exercise often
Eat healthy foods
Avoid processed foods (especially those with transfats)
But...
Running is great. It fills us with energy, builds our stamina, helps us lose weight, and elevates our mood.
But a good run depends on more than simply putting your running shoes on and heading out...
Most people see diets as extreme ways of eating. For instance, carnivore and vegan diets come to mind.
With the carnivore diet, you can (and should) eat all animal-derived foods. On a vegan diet,...