Most people think of synthetic substances when they hear the term ‘antibiotics.’ But despite their tremendous use in medicine today, antibiotics weren’t always made in a lab by smart folks in white...

You’ve probably heard of collagen before. For example:   “Take a collagen supplement to keep your joints healthy.”   But what exactly is collagen, how does it work in the body, and what benefits...

Sarcopenia is a common condition among older individuals. It becomes increasingly pronounced after the age of fifty and can worsen our physical abilities and qualities of life. The good news is, sarcopenia...

Preventing muscle loss becomes more difficult as we age. Thanks to various factors, such as reduced physical activity and lower testosterone levels, people lose their muscle mass gradually.   The...