We need good nutrition to feel good, maintain optimal health, have a robust immune system, and ward off disease. That much is clear.   But have you ever wondered why that is? In other words, why aren’t...

You’ve probably heard this a thousand times:   Healthy nutrition is vital during pregnancy.   Of course, healthy nutrition is always vital, but pregnant women should pay extra attention to what they...

Consciously or subconsciously, we link addictions to destructive behavior. Ask yourself this:   What’s the first image that comes to mind when you hear the term addiction?   For many, it’s...

We all know that eating healthier foods improves our physical health. For instance, eating more fruits and veggies while also limiting processed foods can lower the risk of cardiovascular disease.   But...