We need good nutrition to feel good, maintain optimal health, have a robust immune system, and ward off disease. That much is clear.
But have you ever wondered why that is? In other words, why aren’t...
Mushrooms are often subject to mixed opinions. On the one hand, mushrooms have enjoyed the nutritional spotlight for the last few years thanks to their active compounds, rich nutrition, good taste,...
Though many people don’t think about them, electrolytes play a vital role in the body. They are involved in many processes, including the regulation of nerve impulses, muscle contractions, controlling...
You’ve probably heard this a thousand times:
Healthy nutrition is vital during pregnancy.
Of course, healthy nutrition is always vital, but pregnant women should pay extra attention to what they...
Our nutritional choices have a profound impact on our well-being, energy levels, and health. It should come as no surprise they can also help us deal with urinary tract infections and reduce our risks...
Mold toxicity and mildew are descriptive terms to refer to a collection of organisms called fungi. While they may have very important roles in nature, they can pose serious health risks to humans in...
Each day, thousands of microorganisms try to make their way into your body. Some can be beneficial, others are neutral, but specific ones can wreak havoc on our health. This includes many bacteria,...
Consciously or subconsciously, we link addictions to destructive behavior. Ask yourself this:
What’s the first image that comes to mind when you hear the term addiction?
For many, it’s...
We all know that eating healthier foods improves our physical health. For instance, eating more fruits and veggies while also limiting processed foods can lower the risk of cardiovascular disease.
But...
Beneath the seemingly idle surface of your body, thousands of processes occur every day. A constant struggle exists between catabolism and anabolism, or health and decay.
These two opposing forces...