Food Sensitivities Archives

Essential Nutrition Tips for Sporting Events and Long Runs

Written by Taft Draper on October 16, 2024. Posted in Diets, Food Sensitivities. No Comments on Essential Nutrition Tips for Sporting Events and Long Runs

Preparing for a sporting event or a long run demands more than just physical training—it requires a strategic approach to nutrition to ensure peak performance and optimal recovery. The right dietary...

Bloating: The Flat Truth

Written by Taft Draper on August 30, 2022. Posted in Food Sensitivities.

We’ve all experienced it – that feeling of being overfull, even when we haven’t had large amounts to eat or drink. Sometimes your belly feels tight, like a balloon about to pop. Unfortunately, some...

Get A-Head with Nutrition

Written by Taft Draper on August 30, 2022. Posted in Food Sensitivities, Integrative Medicine.

There are many known factors that bring on headaches and migraines, including stress, sleep deprivation, light sensitivity, dehydration, changes in hormones, and skipping meals. But there are also several...

Itching for Relief? Histamines in Foods and Drinks

Written by Taft Draper on August 30, 2022. Posted in Food Sensitivities, Integrative Medicine.

Many of us know exactly when pollen season hits. It’s not just the yellow powder covering our cars. Our noses run, we get an itchy little cough, our eyes water, and our family is tired of saying “bless...

Autoimmune Paleo Diet and Hashimoto’s Disease

Written by Taft Draper on November 1, 2021. Posted in Diets, Food Sensitivities, Integrative Medicine.

It’s common knowledge that our nutrition plays a vital role in our health outcomes. Research links good nutrition to a longer life, better health, and a lower risk of chronic disease. But...

pH Level in Metabolic Acidosis

Written by Taft Draper on March 29, 2021. Posted in Food Sensitivities, Integrative Medicine.

You’ve probably come across urine pH test strips in your local drug store or while shopping online. If you’re like most people, you’ve probably wondered what these strips tell us and whether the...

Common Nutrition Problems

Written by Taft Draper on February 15, 2017. Posted in Food Sensitivities, Integrative Medicine.

What Do We Know About Diseases Caused By Nutritional Deficiency? Americans are no strangers to chronic diseases. The following are or can be common nutrition problems. Obesity and weight loss Hypertension Gestational...

Avoid These Common Foods If You Have Food Allergies or Sensitivities

Written by Taft Draper on January 2, 2017. Posted in Food Sensitivities, Integrative Medicine.

Food can be our medicine and our poison. There are people experiencing symptoms and don’t know the cause. They are not sure what is causing their IBS, migraines, muscle and joint pain, or other...