Most people think of synthetic substances when they hear the term ‘antibiotics.’ But despite their tremendous use in medicine today, antibiotics weren’t always made in a lab by smart folks in white...

You’ve probably heard of collagen before. For example:   “Take a collagen supplement to keep your joints healthy.”   But what exactly is collagen, how does it work in the body, and what benefits...

Sarcopenia is a common condition among older individuals. It becomes increasingly pronounced after the age of fifty and can worsen our physical abilities and qualities of life. The good news is, sarcopenia...

Preventing muscle loss becomes more difficult as we age. Thanks to various factors, such as reduced physical activity and lower testosterone levels, people lose their muscle mass gradually.   The...

Intermittent fasting has gotten quite popular over the past decade.   But what is it, how does it work, and what impact does it have on the body? More importantly, how would you go about trying it for...

Curious about nitric oxide for cardiovascular health? We’ve heard the common heart-healthy tips:   Exercise often Eat healthy foods Avoid processed foods (especially those with transfats)   But...

We need good nutrition to feel good, maintain optimal health, have a robust immune system, and ward off disease. That much is clear.   But have you ever wondered why that is? In other words, why aren’t...