Integrative Nutrition emphasizes healthful eating personalized to YOUR genetics, lifestyle, environment, and health concerns. Functional Nutrition offers effective strategies and tools to improve your health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating.
When you work with a Integrative Nutrition practitioner from your healthcare team to help you understand and implement your personalized Core Food Plan, you will have access to a wealth of additional information to educate and support you in adopting a new approach to food and nutrition.Your provider will also determine whether other interventions are needed.
Changing eating behaviors isn’t easy, even after you are well informed about what to do. There will be ups and downs. But, unlike a diet, these changes are not harsh, short-term restrictions on your eating and they do not involve counting calories or depriving yourself of delicious, satisfying food. They are scientifically sound approaches that can benefit you for a lifetime! In fact, if you begin with a few basic concepts, you will already be on your path: eat fresh, eat color, eat texture, and (from, best-selling author Michael Pollan) eat real food, not too much, mostly plants.
Welcome to Integrative Nutrition—the most effective way to harness the energy, information, and connections of food to create health and reverse disease!